5 Best Free Eye Exercise Apps for Android& iPhone in 2023
Caring for our eyes is very important especially now that we rely on gadgets a lot. The blue light emitted by these electronic mechanisms can bring harmful damage to our eyes. It is not enough that there are contact lenses and spectacles to save the day. It is downright proper that we take extra good care of our optics.
Some of the basic ways to take care of our eyes are refraining from exposure to too much radiation, resting, and exercising our eyes. The first two ways are comprehensible. For the third one, we provide you with a list of apps for iPhone and Android that could help you exercise your eyes on the road to a healthier one.
Best Eye Exercise Apps for Android & iOS
There are so many such eyesight exercise apps now, so we have collected the best eye exercise apps for you, which are free to use.
1. Eye Workout: Eyesight Exercise
The Eye Workout App is one fantastic tool that aids in improving vision problems like lazy eyes and poor eyesight. It features easy-to-follow and efficient exercises without the need for equipment and without glasses. The exercises usually take 5 minutes so it is not bothersome and time-consuming. This app enables users to track their progress for more specific results.
Eye Workout allows you to create routines and set which time is convenient to take the exercises. They can set the alarm for a good eye workout reminder for a couple of minutes a day.
While it is advised to take medical advice before trying any exercises, Eye Workout has been highly recommended by most professionals because it provides results that span from relieving eye strain to restoring eyesight.
Download: Eye Workout: Eyesight Exercise | iPhone
2. Eyes + Vision
Eyes + Vision is an eye exercise app designed and dedicated to general eye wellness. Its primary function is to help users protect their eyes from disorders and diseases like visual acuity. The app features 10 workouts for improving eyesight and another 100 exercises for eye activities.
The 10 pre-arranged daily eye workouts will help users in preventing further eye damage and assist in the treatment of existing eye diseases. The other eye exercises in the app are great for relaxing ocular muscles, relieving stress and tension, and boosting blood circulation.
Eyes + Vision features animated exercises that are easy to do and fun to watch. It also features friendly voice, text, and video tutorials. Users can customize these exercises by disabling ones that are not relevant.
Eyes + Vision is one of the best free apps to address eye problems and restore vision without additional equipment for Android and iOS.
Download: Eyes + Vision: eyesight training, exercises, care | Android
3. Eyes Recovery Workout
The Eyes Recovery Workout is an Android app that is available for iOS as well. It is a wellness app that is suitable for everyday use. This app provides a workout that can be done every day for a couple of minutes to help restore eye vision and keep your eyes relaxed.
The exercises for your eyes featured in this app are simple and do not need any props. Users can use this app and do these eye activities even at work, in school, or just anywhere else.
Eyes Recovery Workout is a relatively small app with a basic and straightforward user interface.
Download: Eyes Recovery Workout | Android
4. Eye Exercises & Eye Training Plans
Another app that provides proper and effective exercises that can help you improve your eyes is Eye Exercises and Eye Training Plans. This app is created especially for people who have been exposed to phone or computer screens and are suffering from eye strain, blurred vision, dry eyes, and eye fatigue.
This app is all-inclusive and features eye training workouts to relax tired eyes, improve peripheral vision, combat double vision, enhance eye focus speed, and fight farsightedness and nearsightedness.
Eye Exercises has received so much positive feedback from among users making it a genuine best free eye exercise app for Android and iOS.
Download: Eye Exercises & Eye Training Plans – Eye Care Plus | Android
5. Eye Exerciser Free – Eye Training
This Android and iOS app is an eye daily training app that helps to improve the eyesight of users without the need of wearing glasses. It features different exercises to help stimulate the muscles within and around the eyes so that the optics can relax. There are also numerous scientific and specialized programs to guide users to restore the vision, address common eye disorders and maintain the health of your eyes.
Eye Exerciser – Eye Training contains basic and advanced eye yoga and muscle exercises. It also features saccade exercises, infinity exercises, spiral exercises, and more. These 12 eye exercises are easy to follow because they are presented simply, in a clean and responsive user interface. Users can use the app and choose from among a wide assortment of programs, and specific activities they want to do 10 minutes a day for the best health of their eyes.
Download: Eye Exerciser Free – Eye Training | iPhone
Question 1: What are some exercises to improve eyesight?
There are several exercises you can try to improve your vision. Some popular ones include eye exercise, eye workout, and vision training. These exercises help strengthen the eye muscles and reduce eye strain. Additionally, you can use exercise apps such as the 11 best eye exercise apps available on the App Store and Google Play. These apps provide guided exercises to improve your eyesight.
Question 2: How can I take care of my eyes?
Taking care of your eyes is essential for maintaining good vision. You can follow these tips for eye care: 1) Take regular breaks from screens to reduce eye fatigue. 2) Use proper lighting and sit at a comfortable distance when reading or using electronic devices. 3) Wear reading glasses or contact lenses if prescribed by your optometrist. 4) Avoid rubbing your eyes and maintain good hygiene by washing your hands before touching your eyes. 5) Eat a balanced diet rich in nutrients for overall eye health. These practices will help prevent problems of eyesight and keep your eyes healthy.
Question 3: Are there any apps for eye exercises?
Yes, there are several apps for Android and iOS that provide eye exercise programs. You can find these apps on the App Store and Google Play Store. Some best fit popular ones include eye care plus, eye workout, and vision therapy. These apps offer personalized training programs and exercise routines to help improve your eyesight. Many of these apps also offer a free trial before you decide to purchase the full version.
It is not good to take our eyes for granted. Like all the other parts of our body, we need to take care of them. A well-balanced diet, regular exercise, and a healthy lifestyle are among the basic needs for our body to function well. When it comes to our eyes, we should see to it that they get the rest they deserve and not be exposed to harmful elements. In addition, the best free eye exercise app can do well. It’s not too late to action, download one of these apps now, and together let’s protect the windows of our soul.