Workout Apps for Beginners at Home

workout apps for beginners

In this dismal pandemic era, it’s best to keep in shape in order to gain resistance in case any sickness takes hold. Many people would prefer to hit the gym as it’s the best place to go for health buffs and those who want to get fit and socialize at the same time. But that’s no longer an option, so until the pandemic ends, we discuss the best workout apps for beginners in place of your local gym’s trainers.

List of 7 Best Workout Apps for Beginners

Yes, there are thousands of apps available for those who can’t afford to go to a gym nor have the time to do so. They teach various types of workouts depending on need or workout preference. There are also apps that come with various fitness devices sold on the market. But let’s narrow them down to the best workout apps for beginners, so actual beginners can have the proper workout they actually need.

1. Sworkit

beginner workout app

Sworkit Fitness & Workout App by Nexercise is a great app for beginners – definitely made for people new to fitness. Sworkit is an app that has exercises that fit your busy schedule, whether it’s losing weight, toning parts of the body, or gaining more muscle and stamina. Want a short five-minute exercise or an intense 45-minute workout? There’s an option for that. Equipment or no equipment? There’s an option for that as well. The app has already delivered over 100 million workouts for its users and has been approved by the American College of Sports Medicine (ACSM). Sworkit is an app that can be used by beginners, regulars, and athletes. Kids can also get in on the action with a unique library just for them. It has over 1200 types of workouts and exercises available.

The app is clean and easy to use and navigate. Users can follow exercise plans, set up a calendar, and even get guided exercises from certified personal trainers. Sworkit is regarded as one of the best workout apps for beginners. However, to be the best requires maintenance, which means a subscription. There’s a 7-day free trial. The subscription is available; however, the kids’ exercise library is completely free.

Download: Sworkit Fitness & Workout App | Android | iOS


beginner workout app

‘JEFIT Workout Planner Gym Log’ from Jefit Inc. comes recommended as one of the best workout apps for beginners by no less than Men’s Health and USA Today. JEFIT also has over 8 million users, solidifying this claim not just for beginners but also for fitness enthusiasts.

JEFIT is a workout planner app which means it specifies the exact lengths of time and dates of certain workouts, which is necessary for getting in shape and toning. It has over 1300 training exercises in its database, more than enough for beginners and regular fitness buffs. Users can also use pre-planned exercises or customize their own. JEFIT can be considered free but requires a membership account from the get-go. Users can skip the subscription prompt upon installation.

The app is clean-looking, but the best way to describe it is detailed. There’s plenty going on, but it’s not hard to use. It’s quite informative, providing info and instructions on exercises on various body points. There are videos, but it requires a subscription. Those on a budget would have to settle for animated gifs. And of course, for users who want it easy and laid out for their needs, a subscription is necessary. But from what we’ve seen so far, an annual subscription of $39.99 would be worth it.

Download: JEFIT Workout Planner Gym Log | Android | iOS

3. Daily Yoga

beginner workout app

Intense physical workouts aren’t the only way to get in shape. Getting the blood flowing properly is key, as well as temporarily relieving stress through meditation. That’s where Yoga comes in. For beginners turned off by sweaty and tiring workouts, they can start here and get physical once the body and mind are ready.

Daily Yoga from Daily Yoga Culture Technology Co. Ltd. is an Android/iOS app for beginners who want to experience the benefits of Yoga as well as for those already experienced. It’s the number 1 Yoga app with over 50 million users in the App Store. So going into Yoga with the help of this app would be the right choice. For beginners, the app provides guided classes by 20 world-class teachers. Once done with the basics, there are over 500 Asanas and 70 yoga programs to choose from. Also available are 500 guided yoga, pilates, and meditation sessions. Sessions can last from 5 minutes for beginners to 70 minutes for enthusiasts. Achieve health and inner peace with Daily Yoga Fitness+Meditation.

Download: DailyYoga – Fitness+Meditation | Android | iOS

4. FitOn

beginners workout app

FitOn Workouts & Fitness Plans from FitOn Inc. is another popular workout app that beginners can use and later advance with. It’s not just for Cardio exercises but includes Yoga and Pilates as well. There’s also a great exercise and meal planner for those determined to get in shape. You’ll get to be led by celebrity trainers like Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and Cassey Ho, plus celebrities like Julianne Hough, Jonathan Van Ness, and Gabrielle Union.

The app itself looks like a lot is going on, but users can easily get used to it. It’s very informative, with plenty of articles discussing the exercises. As for the exercises, there are daily challenges users can take on along with other users or on-demand exercises users can choose and customize. There are also meal plans that can be tailored to a user’s eating habits and diet. FitOn also has social elements where users can invite friends to their sessions and join in daily challenges or join some celebrities to make things more interesting.

Download: FitOn Workouts & Fitness Plans | Android | iOS

5. 7-Minute Workout

workout app for beginners

Check this out; 7 Minute Workout. That’s enough to get any lazy beginner to be interested. For those who can’t invest too much time working out, 7-Minute Workout from Simple Design Ltd. is the best choice. It’s best to do an exercise right before work, a few minutes after breakfast, or even before going home from the office. But, if you think you can’t fit 7 minutes into your busy schedule, you have a problem.

This may seem a bit dated, but it was the best self-improvement app and top trending app of 2016, according to Google Play. Plus, over 10 million users can’t be wrong. It’s not like the other apps on this list with their extensive and intimidating workout regimes. 7-Minute Workout is designed to strengthen your core and tone your abs, complete with videos. This app contains 12 exercises described as safest, most effective, and most efficient. No equipment is needed, just a chair and a wall, and if you own a Google Fit, much better to keep track. As for the app, it’s clean-looking and easy to use. Not too much going on with each screen.

Download: 7 Minutes Workout | Android | iOS

6. 30 Day Fitness at Home

workout app for beginners

30 Day Fitness at home is an app designed to entice beginners into getting in shape within 30 days with easy-to-use exercises. It’s also great for beginners too shy to work out at the gym. Of course, there are a ton of workout apps out there. This one tries to stand out with a sleek, easy-to-use interface. This app is for those who like working out and like a real challenge. Customizable goals are to lose weight for health reasons, build muscle for that upcoming date, or get toned for that company outing at the beach.

The exercises are guaranteed to get anyone into shape as they’re designed by a professional coach. It also includes meal plans to go with the workouts, music to get into the rhythm, and customizable daily challenges if you want complete control. But if you’re going to submit yourself, there are 30-day challenges to shape your whole body, abs, and butt with three difficulty levels from beginner to pro. To make the most of this app however requires a $9.99 a month or $59.99 annual subscription – a small price to pay to get in shape at the beginner level all the way to pro.

Download: 30 Day Fitness at Home | iOS

7. Nike Training Club

workout app for beginners

Nike has for decades been the trusted sports brand, and its Nike Training Club app is also trusted by millions of Android and iOS users who are into the brand. Even for those who are not, Nike Training Club membership is free and is perfect for beginners and fitness buffs. Users are guided by Nike’s professional workout trainers, athletes, and world-class fitness experts.

Nike Training Club provides everyday yoga flows and workouts at home for beginners with no equipment required; workouts to strengthen core, abs, arms, and glutes and quick workouts under 20 minutes for busybodies. The app also provides wellness and nutrition information to go with your workouts. All these lessons are presented as videos by professionals. Nike Training Club is available for both iOS and Android users with a clean and intuitive interface. It’s free to download but requires registration.

Download: Nike Training Club | Android | iOS

Get started, workout, and get healthy in seven, twenty minutes or knock yourself out with these easy workout apps for beginners.