Mobile Apps

7 Best Free Workout Apps for Beginners at Home

workout apps for beginners

We already knew the benefits of physical exercises and how they are important. However, most of the time, we failed to do it because of some circumstances. This includes living far from exercise facilities, not having the time to exercise, or not knowing where to begin. But worry no more, best workout Apps for beginners at home are one of the answers brought about by advancements.

You can work out at home with fitness apps. In the convenience of your own home, you may exercise your way out of being unhealthy whenever you want. Given that we are still in the pandemic age, this is ideal.

List of 7 Best Workout Apps for Beginners

We’ve listed below the best free workout apps for beginners at home that you can download and try at your own pace and space. Check them out.

1. Sworkit

beginner workout app

The Sworkit Fitness & Workout App by Nexercise is a fantastic tool for those new to fitness. Sworkit is an app that offers workouts that fit into your busy work schedule, whether you’re interested in slimming down, body shaping, or building more muscle and stamina.

With Sworkit, you can choose between a 5-minute workout to fit into your hectic schedule and a 45-minute workout program for an all-encompassing fitness regimen. Whether to use equipment or not, Sworkit has exercises for both. Sworkit is an app that newbies, regulars, and athletes can utilize. With a special library created exclusively for children, kids may join in the fun as well. It offers more than 1200 different training and exercise styles.

The app is straightforward to use. Users can create calendars, follow fitness schedules, and even receive personal training guidance for their routines. One of the best workout apps for beginners at home is Sworkit.

Download: Sworkit Fitness & Workout App | Android | iOS


beginner workout app

No less than Men’s Health and USA Today endorse “JEFIT Workout Planner Gym Log” as one of the finest workout apps for beginners. Its database has more than 1300 training activities, which is more than adequate for new fitness enthusiasts and regular exercisers. Users have the option of using pre-designed workouts or creating their own.

JEFIT has a sleek user interface and its contents are shown in a detailed manner that works easily to understand by users. It offers information and guidelines for exercises in different body regions and is extremely educational.

Although it can be said that JEFIT is free, you must first create a membership account. The installation’s subscription prompt can be ignored by users. However, a membership is required for users that want everything simple and organized for their purposes. But based on what we’ve seen thus far, a $39.99 annual subscription might be worthwhile.

Download: JEFIT Workout Planner Gym Log | Android | iOS

3. Daily Yoga

beginner workout app

The Daily Yoga Culture Technology Co. Ltd. is an Android/iOS software for both individuals new to yoga and seasoned practitioners who desire to reap its rewards. It is one of the best free workout apps for beginners at home that does not require users to get physically exhausted to get in shape.

There are other ways to get in shape besides doing hard physical exercises. It’s important to get the blood moving, and meditation can help you momentarily reduce tension. Here, yoga comes into play. Beginners who are put off by sweaty and exhausting activities can start here and progress to physical activity when their bodies and minds are ready.

So starting a Yoga practice with the aid of this fitness app would be the best course of action. The app offers 20 top-notch teachers’ guided classes for beginners. After mastering the fundamentals, there are more than 500 Asanas and 70 different yoga programs to select from. 500 guided meditation, yoga, and pilates sessions are additionally accessible. Beginner sessions can last 5 minutes, while enthusiast sessions can reach 70 minutes.

Download: DailyYoga – Fitness+Meditation | Android | iOS

4. FitOn

beginners workout app

Another well-known fitness app that beginners can try and later advance with is FitOn Workouts & Fitness Plans by FitOn Inc. It combines yoga and pilates in addition to cardio activities. For those who are committed to losing weight, there is also a fantastic exercise and nutrition planner. You will have the opportunity to follow the instructions of famous instructors like Julianne Hough, Jonathan Van Ness, Gabrielle Union, Katie Dunlop, Jeanette Jenkins, Christine Bullock, Kenta Seki, and Cassey Ho.

Although the software appears to have a lot going on, users don’t need a hard time navigating it. In terms of the exercises, users can choose and personalize on-demand exercises or daily challenges that they can undertake with other users. Additionally, there are meal plans that may be customized to a user’s diet and eating preferences. FitOn also offers social components, allowing users to invite friends to their workouts, participate in daily challenges, or team up with celebrities to spice things up.

Download: FitOn Workouts & Fitness Plans | Android | iOS

5. 7-Minute Workout

workout app for beginners

The ideal option for those who can’t commit a lot of time to exercise is Simple Design Ltd.’s 7-Minute Workout. It is mostly recommended to insert quick workouts before work, after breakfast, or before leaving work. And this 7-Minute Workout is among the best apps for beginners.

With videos included, the 7-Minute Workout is made to help you tone your abs and strengthen your core. Twelve workouts that are the safest, most beneficial, and most efficient are included in this app. You only need a chair and a wall. The software itself is user-friendly and has a neat appearance.

Download: 7 Minutes Workout | Android | iOS

6. 30 Day Fitness at Home

workout app for beginners

An app called 30 Day Fitness at home uses simple exercises to motivate beginners to become in shape within 30 days. This fitness app that comes with a specific goal is one of the best workout apps for beginners at home. There are a ton of workout applications available. This one makes an effort to stand out with a stylish, simple interface. This program is for individuals who enjoy physical activity and a true challenge.

Given that they were created by a qualified coach, the exercises are certain to help anyone get in shape. Additionally, it offers adjustable daily challenges if you want total control, music to get into the groove, and diet plans to match the workouts. But if you’re willing to put in the effort, there are 30-day challenges with three varying degrees of difficulty to shape your entire body, including your abs and butt. However, to get the most out of this software, you must subscribe for $9.99 per month or $59.99 per year, which is a modest fee to pay to get in shape at any level of expertise.

Download: 30 Day Fitness at Home | iOS

7. Nike Training Club

workout app for beginners

The Nike Training Club is a workout application from the trusted sports brand, Nike. Because Nike has been a credible name for so many years now, beginners and expert fitness enthusiasts have stuck to this software for their fitness journey. This workout app from Nike offers a wide selection of drills including workouts to toughen arms, core, abs, and glutes. It also has a great selection of yoga practices and quick workout drills for busy users. Most of their exercises are done with no equipment so it is highly ideal for beginners at home.

Aside from the comprehensive workout selections, the app also offers nutrition and wellness information for more thorough fitness objectives. All of these are curated and presented by professionals and experts in the industry so you can trust that they work well to your advantage.

Nike Training Club is available for both Android and iOS users and has been one of the best free workout apps for beginners at home.

Nike Training Club | Android | iOS


Staying physically fit is not only beneficial for physical appearance but also the whole well-being. Workouts may be tiring and time-consuming but the rewards you reap after make all the efforts worthwhile. These fitness apps, along with proper diet and nutrition,  are great tools to achieve a healthy mind and body.