Depression is a very big issue these days, and the majority of individuals these days suffer from different levels of depression. If you want to cure it, it’s very important that you get psychological help, but before you do it, it’s important that you track your mood as it will help you identify the pattern, and your psychologist can use that information to help you. So, if you are someone who’s suffering from depression and want to track your mood, this guide is for you. In this guide, we will share the best mood tracker apps for depression in 2022. Let’s get started.
What are the Best Apps to Track Mood for Depression?
Finding a good mood tracker app for depression is no easy task because it involves many variables such as data handling, data representation, User Interface, and more. But you don’t have to worry about them because we have handled the difficult part and handpicked the best mood tracker apps for you. These are the top 6 best mood tracker apps for depression in 2022.
➀ Daylio Journal
Let’s start with Daylio Journal, which is one of the best mood tracker apps for depression in 2022. It’s a simple journal where you can easily log your daily mood. The good thing about Daylio Journal is that it allows you to keep track of your mood, and you can see how certain hobbies and tasks are affecting your mood. In the app, you can also log your memories with a photo diary which is a plus. Also, it allows you to export your data in PDF or CSV documents which will make it easier for you to share your data with your doctor. Overall, if you want a comprehensive mood tracker app for depression with a great User Interface, Daylio Journal is a solid option for you.
Download: Daylio Journal – Mood Tracker
➁ Reflexio Mood Tracker
Reflexio is another well-known mood tracker app that you can use to track your depression. In this app, you can easily log your daily mood and see how things affect your mood. In the app, you also get a private diary where you can make notes of your daily events, and you can protect your diary with a fingerprint or passcode. Another great thing about Reflexio is that it comes with a daily question that will help you reflect on various topics of your life, such as friendship, relationships, and more. Overall, if you want a reliable mood tracker with tons of themes and features, Reflexio is a solid option for you.
Download: Reflexio Mood Tracker – Mental health
uMore is one of the best mood tracker apps for depression in 2022. The unique thing about this app is that it comes with an instant assessment system that allows you to assess your emotional health by answering a few simple questions. Once you complete the questionnaire, the app will provide an assessment of your emotional health, which will help you determine if you have depression or not. It’s worth mentioning here that this assessment can’t replace mental health exams, but it can surely provide some insight into your emotional health.
If we look at the other features, uMore comes with a journal where you can log your daily mood. It also provides insights and tailor-made exercises which you can use to relieve stress. Overall, if you want a mood tracker app with a built-in assessment system, uMore is a great option for you.
➃ CBT Thought Diary
CBT Thought Diary is one of the best mood tracker apps which you can use to track depression in 2022. The unique thing about this mood tracker app is that it not only allows you to track your mood but also helps you improve your mental health using proven scientific techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment (ACT), and Dialectical Behavioral Therapy (DBT). This app will help you identify your emotional challenges and provide complete guidance to overcome them. Overall, if you are looking for a mood tracker app to fight depression, CBT Thought Diary is a solid option for you.
MoodTools is one of the must-have mood tracker apps for you if you are suffering from depression. It’s an advanced mood tracker app that will help you keep track of your daily mood easily. On top of that, it also comes with the PHQ-9 depression questionnaire, which you can use to determine the severity of depression, and you can use that information to determine if you need help or not. Also, it comes with various videos which you can watch to motivate and improve your mood. The app also features detailed self-help guides and other resources which will help you fight depression. Overall, if you want a mood tracker app for depression with tons of helping resources, MoodTools is a solid option for you.
Download: MoodTools – Depression Aid
Sanvello is one of the most popular mood tracker apps for Android in 2022. In this app, you get a journal where you can easily keep track of your daily mood. The app also comes with an assessment where you can answer simple questions to get a complete assessment of your emotional health. The great thing about Sanvello is that it comes with a very vibrant community of over 90 million users from around the world. In the community, you can get a fresh perspective of other people suffering from depression and learn the techniques to fight it.
Similarly, it comes with therapy sessions where you can get in touch with a licensed clinician and get the mental health help you need to get yourself out of depression. The app also offers coaching where you can get motivation and support from Sanvello coaches to improve your mental health. Overall, if you want a mood tracker app for depression with a strong community and resources to fight depression, Sanvello is a great option for you.
Download: Sanvello – Anxiety & Depression
Depression is a very big problem, and these apps can help you keep track of your mood. If you are suffering from depression, we will encourage you to get the help of mental health professional. Also, if you need additional resources to fight depression, we will encourage you to check this page on CDC Website. We hope that you found our guide useful and do share it within your circle.